About Love & Moxie

This is wellness

(and consulting)

with soul and substance.

Do you even want to fit the mold?
I didn’t—and maybe you don’t either.

I’m Kathryn Kelly, founder of Love & Moxie. I support neurodivergent individuals, families, and communities in unlearning shame, questioning outdated norms, and building new systems rooted in honesty, care, and real human connection.

With a BA from Georgetown, an MA from Yale Divinity School, and certification as a Neurodivergence Life Coach, I bring a unique blend of academic depth and lived experience. A multi-decade journey led me to understanding myself as AuDHD (autistic + ADHD) and then everything clicked! I am also a Licensed Zumba instructor, a passionate wellness researcher, a proud mom, and a lifelong seeker of meaning—with a dry sense of humor and zero tolerance for pretense.

My work lives at the intersection of the intellectual / philosophical and the embodied, the spiritual and the systemic. Whether you're navigating your own neurodivergence, raising a brilliantly intense kid, or reshaping your organization’s culture, I’m here to walk with you—with knowledge, compassion, and just enough irreverence to keep it real.

Core Beliefs

  • Neurodivergent people are not broken.

  • Sensitivity is not weakness—it’s wisdom.

  • Healthy bodies come in a multitude of sizes and shapes

  • Wellness is not a destination but a fluid lifelong journey

  • What you love offers clues to being your healthiest self

  • There is no “right” way to be well

What if our obstacles became openings to a better path?

What happens when we stop trying to squeeze into a mold that never fit and instead work together to build new systems and supports that honor our real life, unique wiring and deepest held values?

I think we should find out, don’t you?