Tune out the noise

Tune in to the body

This is wellness

(and consulting)

rooted in truth, not trends.

Love & Moxie was born from lived experience — and the repeated realization that most wellness advice doesn’t work well for neurodivergent people.

I’m Kathryn: wellness coach & educator, mom, and uniquely wired person.

I am passionate about helping individuals and organizations create spaces where humans of all kinds can discover new ways to thrive - not just mask better to survive.

My approach combines deep listening, practical tools, radical acceptance, and no pressure to do anything that does not feel right to you intuitively.

About Me

I’m Kathryn Kelly, founder of Love & Moxie. I support neurodivergent individuals, families, and organizations in unlearning shame, questioning outdated norms, and building new systems of care rooted in the body and spirit.

  • 1:1 coaching for neurodivergent adults who are done with self-fixing and ready to build lives that actually work—for their minds, their bodies, and their hearts.

  • Training, consulting, and guidance for teams, educators, and service providers who want to do better by their neurodivergent clients and staff—with integrity, nuance, and care.

Services

Ready to explore wellness that finally fits?

Here for yourself or someone you care about?

Either way, I’m ready to jump in.